1. ‏We have so much more control than we realize, and it starts with fighting inflammation by eating clean, whole and nourishing foods.
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    Detox is not what you think. It’s not a juice fast, it’s not about deprivation, and it’s not about starving yourself to be thin. Detox is about living a clean life and removing the toxins in your environment and foods that are causing silent inflammation in our bodies.
    You IMG_0059-150x150-1 O- Organic! Why? can detox and fight inflammation on a daily basis starting with eating organic. When we eat organic we’re not pumping in growth hormones, antibiotics, pesticides and herbicides into our bodies, which is what happens when we eat conventional (non-organic foods).
    These toxins in conventional foods that we ingest are one of the main causes of inflammation in our bodies. The goal of detox is to lessen the burden that your body faces on a daily basis from toxins. In the last few years, we’ve become inundated with toxins in everything from our food to our tap water to car exhaust, plastics, makeup, cleaning products, personal care products and more.