So what is in your pill box?
I wanted to share what supplements I take on a daily basis to help strengthen my immune system and well-being. I give a brief description on each of them in this video! It would take me hours to explain how beneficial each one is to your health so I just kept it in a “nut shell”. I hope this helps you to decide on what vitamins to take. I believe this is a good formula of vitamins to help your immune system and much more!
SELENIUM promotes heart health, brain health, and supports longevity.
IODINE is a health-promoting trace element essential for life. Its primary biological role lies in the production of the thyroid hormones triiodothyronine (T3) and thyroxine (T4).
CoQ-10 is naturally produced in your body, also known as coenzyme Q-10. It helps your cells produce energy and functions as an antioxidant to help protect them from potentially harmful chemicals.
MEGA GREEN TEA Extract (decaffeinated) provides powerfulantioxidant effects throughout the body. Green tea contains health-promoting polyphenols including epigallocatechin-3-gallate(EGCG), a powerful antioxidant which has been the subject of extensive scientific research.
PROBIOTICS are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.
DHEA is used by some people who want to “reverse” aging and boost immunity, cognitive function, and muscle strength.
TURMERIC contains curcumin, a substance with powerful anti-inflammatory and antioxidant . Chronic inflammation is known to be a contributor to many common Western diseases. Curcumin can inhibit many molecules known to play major roles in inflammation.
VITAMIN D has many roles in the body, including modulation of cell growth, bone growth, neuromuscular and immune function, and reduction of inflammation.
VITAMIN C also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Sometimes I will add on to this formula. I do lack hormones so I will add some Estrogen and Progesterone into this. I switch those up from time to time.(I’ll talk about hormone replacement in another post) But the list above is my EVERY DAY regimen.
My Prescription Meds are Zoloft and Synthroid, that I will eventually do away with. Replacing my Synthroid with Iodine and replacing my Zoloft with St John’s Wort.
I get my supplements from
Or Click on picture to order from Amazon
Life Extension’s Two Per Day multivitamins have the highest nutritional potencies of any science-based multivitamin formula that can fit inside two capsules or tablets. This gives you far more of the essential vitamins, minerals and health-promoting nutrients than typical store-bought formulas.