Keep calm, have a Powerful cup of coffee!
Good morning my dear friends. I wanted to share with you how I use some of my favorite superfoods (natural healing foods) to spruce up my cup of coffee to make it more Healthy and still taste great. This is a great way to take your vitamins, collagen, amino acids and protein without having to take a lot of pills. Helps thyroid metabolism, great for you skin and bones, etc. This will give you energy with out the crash! It may seem like a lot of steps, but it takes more time to brew the coffee then to put all my goodies in it. I have it right at my finger tips at my coffee station. My coffee will never be normal again! (smiley)
Step by step to make a powerful cup of coffee…
1) Brew a vitacup k-cup, or coffee or hot chocolate.
2) add a scoop of plain or vanilla Bone Broth
3) add almond or cashew milk (or creamer of choice, try to keep it natural)
4) add a few drops of stevia extract sweetener
5) add a drop of ashwagandha
5) add a drop of peppermint essential oil or cinnamon.
What each ingredient has to offer…
Each VitaCup pod contains these vitamins:
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A Scoop of Bone BrothBone Broth is rich inprotein, collagen, gelatin, glucosamine, and chondroitin sulfate, and provides key minerals and amino acids often missing from the modern diet.Each serving is packed with 20g of protein and is available in Four Flavors (Pure, Turmeric, Vanilla & Chocolate). Bone Broth Protein offers a time-saving, cost effective, easy way, to experience the benefits of Bone Broth every day! Make Bone Broth Protein your new healthy-living habit today!
A Drop Of Peppermint!
The Introductory Kit is ideal for anyone who is eager to share with friends and family. These beautifully packaged kits make great gifts and will introduce beginners to the benefits of dōTERRA®'s CPTG Certified Pure Therapeutic Grade essential oils. With 5 mL bottles of Lavender, Lemon, and Peppermint included, beginners will quickly become essential oil enthusiasts after learning how to incorporate these oils into their daily health routine. Click HERE to get you essential oils
A dropper full of Ashwagandha
Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones. In India, ashwagandha is known as the “strength of the stallion” since it has traditionally been used to strengthen the immune system after illness. A drop of this gives me a ton of energy!
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